For the woman who desires more for her wellness routine and life...

THIS part of your journey is where we really start to make big things happen in your wellness routine, in your MINDSET and in your life. While I absolutely LOVE creating new products and collections that serve as reminders for self care, wellness, empowerment and positivity, it truly all started with one on one consulting and small group consulting. Since then my consulting has grown into so much more and includes so much opportunity for your own growth and transformation...

  • The Wholistic Female: A women's wellness group coaching experience that helps women to break free from diet culture, focus on ALL different areas of wellness, transform their mindset around themselves and their life and so much more! This coaching experience is for the woman who:
    • is tired of being on the hamster wheel of diet culture and obsessing over her wellness routine
    • wants to feel more freedom, self acceptance, JOY and happiness not only in her self care, but within HERSELF
    • craves to strengthen her MINDSET
    • desires more for herself and her LIFE
  • The Wholistic Female Group Coaching Experience + One on One Consulting: The most POWERFUL experience I have to offer. This experience combines the power of community, with the deep transformation that comes with working with a coach one on one. This experience includes:
    • Everything that the group experience has to offer including 30+ hours of wellness knowledge and content to help support all pillars of wellness and life
    • One Group Coaching Call each Month
    • Private Facebook Community for Support and Q&A
    • 1:1 Coaching Calls with me that are uniquely designed to support you and your own personal needs (monthly and weekly options available)
  • The Wholistic Picture Mama Group Coaching Experience + One on One Consulting: A coaching experience to fill the gaps in women's wellness support during their pre-pregnancy, pregnancy and postpartum journeys! Think at-home fitness program, meets nutrition consulting, meets mindset transformation for birth and motherhood PLUS bonus interviews with other professionals in the pregnancy and postpartum space answering all the pregnancy and postpartum questions. The Wholistic Picture Mama focuses on:
    • Providing women with guided workouts and fitness tips for safety to train for birth and beyond
    • Protecting and healing the core and pelvic floor
    • Sharing mindful nutrition support 
    • Supporting mindset shifts for body change acceptance, thinking of our self care in a new way, creating massive self awareness and confidence
    • Advocating for women and opening up the conversations around pregnancy. and postpartum that many don't talk about openly
  • One on One Consulting: I also offer one on one consulting for both men and women who desire all of the above and wish to work on a more personal deeper level. Different one on one bundles and coaching opportunities can be discussed via email at

If any of this sounds like you and what you want for your wellness routine and for your life, I would love for you to email me and check out more details about these opportunities at 

I cannot wait to talk more with you about your own journey and how I can help you transform your wellness routine and your life! Talk to you soon!