If you are someone who has been struggling to get started on a healthier journey, not sure where to begin, have difficulty sticking to a new lifestyle or just want to feel BETTER in your own skin, I got your back!
At The Wholistic Picture there are a variety of both traditional and unique services to help you begin to develop sustainable lifestyle practices for a healthier way of living. My method is not a quick fix. This is not a diet; this is not a short term solution. My goal is to help you develop a more mindful way of thinking about food and how you are fueling your body so that you can maintain these practices for years to come. I will provide you with tools and practices that will help you to develop habits that last a lifetime. My hope for you is that these habits will begin to become second nature with my support, guidance and accountability throughout our time together. The practices for you and your family that we begin to develop will in turn help to improve your health, your mindset and your life.
Services offered currently include:
- Nutritional Mentoring/Counseling (virtual & in-person)
- Healthy Cooking Classes/Parties
- Grocery Shopping Tours
- Pantry Makeovers and more
Nutrition is not a one-size fits all solution and we will develop a customized plan for you based on your goals and lifestyle. Throughout our time together I will share tools such as healthier eating substitutes, customized education pieces based on your goals that we develop, food lists, healthy recipe ideas, mindful eating practices and more. We will work one on one in-person, or virtually for my long distance clients. This will also be coupled with email and private social media support and accountability.
If this sounds like something you would be interested in, I would love to have a 15 minute complimentary call with you to begin discussing your goals and see if we would be a good fit!
Please email me at firstname.lastname@example.org with three times that work for you and we will get a call scheduled. And of course, thank you so much for considering me for helping you on your new journey! The first step is always the most difficult, but having someone by your side for support truly makes the difference. Welcome to the TWP family!
Be sure to take a tour around the rest of the website for more about different services that are available! I have more about my mission and story on both the home page and in my first blog post. If you have any questions please include those questions when setting up your complimentary "get to know" call. I look forward to talking with you soon!